Anxiety is something that many of us experience often, especially nowadays.

In this episode,  you will discover

•  how to get out of your head and into your life
• the difference between normal anxiety and anxiety disorders

I have a very special guest with me today, someone who is really close to me. 
I've seen him go through really low moments, really tough times, but I've also seen how he has fought and reached a point where he can manage it.

Here are the links from todays episode.

• @thebiglambooski

Disclaimer:  Hi there!  Just a quick note - if there was a resource mentioned in this episode, it might not be available anymore.  I'm currently working on even better resources just for you, and can't wait to share them soon!

@woowoohairstylist

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