Trigger warning: The subjects of bodyweight, eating and eating disorders are discussed in this episode. Please look after yourself and think twice if you feel you are in the right headspace to listen to it.

In this episode, Verena talks about how she has learnt to love her own body and challenges along the way.  She speaks about how she feels social media impacts young people, a wounded connection between women and how beauty standards are changing (or in the process of change).

Instagram: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_