In this weeks episode, my guest Helen & I dive deep within. We discuss patterns (good & bad) recognizing triggers, shadow work, the benefits of solitude, reiki healing & how jealousy can be a good thing. This one is loaded and one of my favorites so far! I can’t wait to hear your thoughts and feedback! If you're listening to this episode on Apple Podcast, let me know your thoughts in a review below! While you’re there, it would be AMAZING and mean the world to me, if you would leave a rating too!

Episode Topics:

3:30 Helen’s podcast: The Lifted Podcast

6:40 Certified Behavior Change Specialist

9:50 Creating Confidence Course

12:44 Visual Meditation practice

14:30 The benefits of solitude

19:48 “EFT” Effective aka “Tapping”

22:28 Reiki Healing (Universal Life Force energy)

31:50 My wild story about my experience with a Reiki session

38:45 Shadow work

47:25 Tapping into your intuition

49:15 Recognizing your triggers

52:25 Jealousy can be a good thing

54:00 How to know if you’ve outgrown your relationship

1:13:37 Behind the scenes time-lapse set up

WATCH ON YOUTUBE: https://youtu.be/yN6rt0XPtQE

My Instagram: https://www.instagram.com/mrjustdavis/

Helen’s Instagram: https://www.instagram.com/helendenham_/

Helen’s Website: https://www.helendenham.com

The Lifted Podcast: https://podcasts.apple.com/us/podcast/the-lifted-podcast/id1467811167?i=1000524771695

"Consultation-Mentorship with JD" link: https://mrjustdavis.as.me/schedule.php

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