What do I do in the week (s) before the race is a popular question and with April a big running month in both the Northern and Southern Hemisphere we explore The Art of hte Taper.

We also feature a live report form the Canberra Marathon and The Australian Running Festival as well as taking a look at next weekends inaugral BII Maybank Bali Marathon.

Regular segments include:

Over the shoulder; Ask Sue; Talking Travel with Travelling Fit - Le Marathon Du Medoc Marathon Man minute; and, The road ahead.