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39. Change where you are by accepting where you are
In this episode, I talk about the inefficiencies of our typical approach to goals and change: using our resistance and judgement of where we are as motivation to change it.
Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide
KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform
FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com
Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk
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By Kelly GiffordIn this episode, I talk about the inefficiencies of our typical approach to goals and change: using our resistance and judgement of where we are as motivation to change it.
Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide
KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform
FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com
Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk