Sometimes I get super excited for a podcast way beforehand, this was one of those times.  

Craig Bongelli is a fitness coach, former strong man and all around motivating kinda guy. I met him a few months ago and almost instantly knew I wanted him on the show.  

Craig is a gifted communicator.  He’s articulate, passionate and he means what he says.  

In this week's show we talk about how he got to where he is today, some of the obstacles he faced along the way and how we all need to take responsibility for our circumstances.  

We end off discussing  masculinity and what it means to be a man. 

It's a lot of to take in and it's definitely thought provoking and insightful.