Enjoy my conversation with Vanessa Boody, who is a licensed clinical social worker in the states of Michigan and Utah. She has been practicing as a therapist for 8 years and specializes in trauma and anxiety. She recently took on a new role and became a mother to a sweet, baby girl. You can find her sharing thoughts on various mental health and wellness topics on her Instagram page - @vcbwellness.

We are taking the shame out of trauma and healing it from a place of shifted perception and strength.  No one is an exception to having undergone some sort of trauma in their life.  Trauma is the jewel that can break us open whole, its’ what we do with it.