"You can never feel lonely when you like the person you're alone with" - Wayne Dyer. 

It is a pretty powerful feeling to be quiet and alone with yourself and not feel lonely - that's next level peace! If you find yourself not feeling so great when you are alone: 

a) ily you you are awesome and worthy of that level of peace. 

b) consider incorporating some new practices into your daily routine/ 

Tune in to learn 2 practices to get to the root of how awesome and worthy you are, and what could be missing to get you where you want to be.