In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine: Does movement make you dizzy? We discuss the challenges of returning to physical activity when living with vestibular migraine and provide practical strategies to help you reintroduce movement into your life safely.

We explore how to recognize and overcome the fear of movement, the importance of gentle and gradual reintroduction of exercise, and how to adapt your mindset to embrace activity without exacerbating your symptoms. Whether you’re hesitant to move or eager to regain your active lifestyle, this episode offers expert advice and encouragement to help you navigate your vestibular migraine journey. Tune in to learn how to balance movement and rest, and take the first steps toward a healthier, more active life.

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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