Unfortunately, far too many athletes struggle with depression and anxiety after retiring from sports. This week’s guest, Emily Coffman, is on a mission to support retired athletes transition into their post-sports life by removing the taboo from discussing mental health. She explores the grieving process of retirement, ‘losing’ their team, community, body, routine, and how to create a plan to tackle these issues. 

Emily highlights the importance of finding your passion and how to stay motivated to become successful in the new chapter of your life. While her insights are targeted to the athletic community, anybody who is feeling ‘lost’ in life can tune in and benefit from this discussion.