In this episode of Talking with Emma we're going to unpack emotional eating from a unique standpoint, so that you can see that it may not be the problem you feel it currently is, and you can actually do something about it.

The Emotional Eating Solution Workshop: Learn a powerful tool to end night eating, unconscious eating and stress eating.

Feb 19 | Noon | Recording avaiable

Mentioned in the episode:

Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates. 

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