This week's episode dives into focussing on using what we have control over to help us get out of a state of overwhelm. We have more control over things than I think we give ourselves credit for. When we get into an unresourceful state and feeling the weight of the world, this is one of the most powerful tools that can bring us back from those big feelings (which are valid, and I get into that as well!)

Prep yourself; this may have turned a little emotional and maybe didn't even come across as I had meant - I wasn't planning on tears...but I feel the message is important.

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