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39. Four Things Art Has Taught Me About Recovery from Narcissistic Abuse
Today I'm sharing four quick insights that art has taught me about recovery from narcissistic abuse. While there are countless personal, individual lessons I’ve learned over the years of using art in my healing journey, there are also bigger, overarching themes. And I’m sharing four of them today!
As you listen to me list out the four things I’ve learned, I encourage you to reflect on which one sounds the most interesting to you.
Which one stands out? Maybe it’s one that you can relate to…you’ve learned that too!
Maybe it’s something you’ve heard me say before, and hearing it again today is a good reminder to really contemplate how it relates to your life…how you can integrate it into your own healing.
Or, maybe you’ll hear something that is a totally new concept for you, and peaks your interest in that way.
Choose whichever one stands out, and then decide what action you’re going to take from here. Because, healing doesn’t just come from listening…it requires action.
Then stay tuned to the end of the episode for a message from your future self!
.
.
You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.
To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer
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Today I'm sharing four quick insights that art has taught me about recovery from narcissistic abuse. While there are countless personal, individual lessons I’ve learned over the years of using art in my healing journey, there are also bigger, overarching themes. And I’m sharing four of them today!
As you listen to me list out the four things I’ve learned, I encourage you to reflect on which one sounds the most interesting to you.
Which one stands out? Maybe it’s one that you can relate to…you’ve learned that too!
Maybe it’s something you’ve heard me say before, and hearing it again today is a good reminder to really contemplate how it relates to your life…how you can integrate it into your own healing.
Or, maybe you’ll hear something that is a totally new concept for you, and peaks your interest in that way.
Choose whichever one stands out, and then decide what action you’re going to take from here. Because, healing doesn’t just come from listening…it requires action.
Then stay tuned to the end of the episode for a message from your future self!
.
.
You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.
To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer