I’ve had the pleasure of getting to know Shae recently by attending her breathwork classes at the Breath Haus and let me tell you they and she SLAYS. 

Shae is an empowerment coach who helps people gain clarity, release old programs and become limitless. She’s an expert in mindset + breathwork and I’m beyond excited to have her on the poddy. 

Shae and I riff on:

💘 How to keep moving despite life’s inevitable challenges and changes 

💘 The journey to reclaiming her power and transforming her life from the inside and out

💘 How breathwork became her secret weapon for cultivating confidence and composure

💘 Shae’s breakthrough moments in overcoming social anxiety

+ so many more nuggets of wisdom. 

You can find Shae on Instagram here 

Shae's expansion project is here