In the last of our Meet the Hosts series, Michelle and Amy interview Yoga and Wellness Monkey Lara!

Lara's journey is a testament to the idea that it's never too late to find your true calling and create a space for healing and well-being. We'll dive into her incredible transition, exploring what sparked this profound shift, the challenges she faced, and the salty wisdom she's gathered along the way. 

We cover:

• How she decided to make the jump from a traditional industry to the wellness world
• Why open a Salt Cave and how did she come up with that idea
• The experience of knowing she wanted to make a big change and how that felt
• What struggles she faced early on, and what she learned
• How yoga influenced her
• Mentors and business coaching; support systems
• Yoga retreats, wellness offerings, and more!

Learn more about Lexingon Salt Cave: www.lexsaltcave.com @lexsaltcave

Discover Italy with a Wine & Yoga Retreat in Tuscany with Lara: www.yogabeyondthestudio.com

Follow Amy @bitbybitnutrition

You can find Michelle on LinkedIn (Michelle Mulcahy)

As always we love your support! Follow us @monkeychatterpodcast @bitbybitnutrition @lexsaltcave