We’ve all been there: pushing ourselves harder, criticizing every mistake, and wondering why progress feels so heavy. In this week’s episode of The Wealth Embodied Podcast, I’m talking about something that’s been showing up over and over again in my 1:1 sessions: the need to be kinder to ourselves.

When we’re in a season of growth, it’s easy to believe that being tough on ourselves will motivate us, but it usually does the opposite. Grace doesn’t mean letting yourself off the hook; it means allowing yourself to be human. It’s the bridge between who you are now and who you’re becoming.

We’ll explore:

• Why being hard on yourself blocks abundance and flow

• How perfectionism and self-criticism create scarcity

• Simple ways to reframe negative self-talk into self-compassion

• Why giving yourself space to rest, feel, and just be actually helps you move forward faster

• Journal prompts to help you soften and reconnect with your truth

If you’ve been feeling stuck, frustrated, or like you “should be further along,” this episode will remind you that you’re exactly where you need to be, and that self-kindness is the energy abundance responds to.

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