70% of our health starts in the GUT. Things like anxiety, depression, memory, mood, fat loss, energy levels, food & vitamin absorption, skin health, longevity & more are directly impacted by the state of our gut microbiome.

In this episode, J covers the importance & 'how-to's' of seasonal eating, with a gut healing approach. She also chats about winter weight gain & how natural it is to have seasons in our body.

http://www.juliannevaccaro.com/podcast/gut-healing-seasonal-eating-winter-weight-gain