Mae iselder tymhorol (SAD / seasonal depression) yn effeithio ar lot fawr o bobl adeg yma'r flwyddyn, a gyda help myf.cymru rwy'n rhannu'r hyn sy'n fy helpu i trwy'r newid mewn tymhorau a gwneud y mwyaf o fywyd er gwaetha'r tywydd!

Gwefan myf.cymru: https://myf.cymru

Gwefan Meddwl: https://meddwl.org

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