On this week's episode of the Lovely Life, Trina brings on Sandi Brown, founder and president of JOY FM in St Louis, along with Dr. Michelle Caulk, assistant professor and director of clinical experience at Huntington University. Together, they discuss their new book Healing Out Loud, which covers Sandi's journey of understanding and loving herself. Women often are extremely hard on themselves, to the point of not liking who they are and who God created them to be. Sandi and Dr. Caulk share their own unique perspectives, from the therapist and the client, on what the inner process of loving God, releasing shame, liking yourself, and healing relationships can look like.

If you've ever wondered about counseling or have had questions or reservations about seeing a therapist this episode will be helpful and insightful.

01/ Healing Out Loud

02/ Unclutter Your Soul

Find out more about Healing Out Loud and Sandi and Michelle here.

How Well Do You Handle Stress and Overwhelm?

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