December has a way of asking everything from you all at once emotionally, mentally, physically. In this episode of High Vibe CEO Mama, Emily shares a simple, realistic way to stay present and grounded when life feels loud, full, and chaotic. Recorded just before welcoming Baby Girl and released during newborn life and holiday travel, this episode offers tiny rituals, anchor questions, and nervous-system-friendly practices you can actually use in real time. Nothing to add to your to-do lis... just small moments that bring you back to yourself.

Questions answered in this episode

1. Why does being present feel so hard during the holidays and full seasons of motherhood?
2. What is a simple daily grounding ritual you can use when life feels overwhelming?
3. How can one anchor question help calm your mind and reduce mental overload?
4. What are small physical cues that help regulate your nervous system in under a minute?
5. How can you choose presence and connection over pressure during the holiday season?

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Mentioned in this episode:

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