In this episode, I dive into a topic that affects so many of us: burnout. I explore what burnout really is, how it shows up in our brains and bodies, and why recognizing it early is so important. I also share practical, evidence-based strategies to prevent burnout and recover—tools that focus on self-awareness, emotional regulation, and self-compassion.

Whether you’re feeling exhausted, overworked, or just noticing your energy dip more than usual, this episode is for you. We’ll unpack the science behind burnout, why it often sneaks up on high achievers, and what you can do to regain clarity, balance, and motivation.

Here’s what you’ll take away from this episode:

• How chronic stress affects your brain and why even small decisions can feel overwhelming.
• Why burnout often shows up as productivity, not just fatigue, and what that means for you.
• Practical ways to restore mental clarity and emotional balance through short, intentional breaks.
• How aligning your actions with your values and practicing self-compassion can protect your energy.
• Simple habits and strategies that help you sustain your energy, focus, and motivation over the long term.

When was the last time you paused to check in with your energy and priorities? I’d love to hear your thoughts—leave a comment wherever you listen.

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Send me an email with ideas for future episodes: [email protected]

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.