This episode is perfect for anyone who is new to cycle syncing and wants to start syncing her movement/exercise routine with her cycle (or the moon if you aren't cycling). Listen in to create your own cyclical movement blueprint.

Cyclically Aligned: Movement Edition (available July 2023)

Fluent Feminine private podcast course: https://courses.mlbfamilywellness.com/products/courses/view/13

Holistic Cycle Tracker free download: https://free.mlbfamilywellness.com/cycletracker