Each area may be different, and what you do may be different each day, and that's ok. Now's the time to non-judgmentally see what works, what adds stress, and what's enjoyable. Remember to give yourself some grace and know that you can't do it wrong.

-Connection

-Sleep/Rest

-Eating (really cooking)

-Media

-Movement

-Meditation

reach out if you’d like to dive in deeper, I’d love to help! I have  a few spots open in my nutrition counseling schedule.