In this episode, licensed therapist, Molly Zive discusses what it means to be out of alignment in your life and how that can effect your mental health and overall wellbeing. Molly explores ways in which she's bringing alignment into her life and how she found out how she wasn't operating in the most healthy way. 

This episode explores

-ways you can identify if you're misaligned in your life

-an exercise to zoom out of your life 

-meeting yourself with self compassion 

Find out more about this podcast:

Website: www.therapysnacks.org 

Instagram: @therapysnacks

Molly Zive, LCSW: @mollyzivetherapy

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