In this episode, I sit down with Frances Young, a personal trainer and stretch therapist who’s pioneering powerful new ways to integrate Human Design into the world of health and fitness. Since Human Design reveals our unique energetic blueprint, it makes total sense to use it to support how we move, train, and care for our bodies.

You won’t want to miss this one—Frances breaks down exactly which parts of the chart she looks at to help clients approach their health goals in a more aligned and personalized way.

CONNECT WITH FRANCES: