Being a runner, triathlete, or athlete in most sports requires commitment and determination.  There will be times when we struggle to keep going.  That's when the breakthroughs happen.  Oftentimes it hurts to go beyond what you thought you could accomplish.  Define your new limits by knowing that it's going to hurt a little.

Dean and Paula discuss what it takes to be great. They share quotes from famous athletes who learned to overcome the discomfort of the moment to achieve greatness.