What will you learn:

// What was the process of becoming a podcast host?

// What is the descent to the soul?

// What are some practices to deal with anxiety in life?

// Why is paying it forward so relevant?

// What is Jonny's recipe for life?

Key highlights:

// 2:12 - 4:05 What was Jonny's process to becoming a podcast host?

// 14:02 - 18:09 What is the descent to soul?

// 25:47 - 28:15 What is the Nervous System Mastery?

// 28:48 - 30:24 How to deal with anxiety and second-guessing?

// 50:36 - 51:00 What is Jonny's recipe for life?

About Jonny Miller:

Jonny Miller, a man of many talents and passions. He is the founder of Nervous System Mastery and the host of the Curious Humans podcast. He is also a TEDx lecturer, Forbes and Huffington Post writer, adventurer, and cold-water surfer.

Curious Humans provide a place to celebrate shared inquiry, experiment with oneself, and develop embodied wisdom. Nervous System Mastery is a platform dedicated to promoting self-regulation practices that can prevent tragedies like the one he experienced with the loss of his late fiancé. His desire is to make these practices accessible to more people so that these tragedies can be avoided.

Jonny is the co-founder of Maptia, a Techstars-backed start-up that serves as a living archive of inspiring and impactful stories from around the globe, and he has mentored over 250 early-stage founders through Escape the City.

Jonny has led multi-day Emotional Resilience Masterclasses for professionals hailing from Slack, Google, Automattic, Facebook, Twitter, IDEO, Salesforce, and Harvard Business School.

Jonny's philosophy is to confront life's uncertainties head-on, and not let fear hold you back. He is a true believer in taking risks and diving into the unknown, no matter what life throws your way.

Resources:

// On Being with Krista Tippett

// Curious Humans with Jonny Miller

// The Descent to Soul by Bill Plotkin

// Nervous System Mastery

// Ted talk the gifts of grief

// Join the League of Curious Humans