<p>After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is.</p>

<ul>
<li>At home leg workout (15:46)</li>
<li>What is intuitive eating (25:20)</li>
</ul>

After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is. At home leg workout (15:46) What is intuitive eating (25:20)

#39: Leg Workout to Do at Home, What Is Intuitive Eating

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#39: Leg Workout to Do at Home, What Is Intuitive Eating

#39: Leg Workout to Do at Home, What Is Intuitive Eating