In this episode of the Level Up Your Band podcast, Gavin and Julian talk about how you can manage your mental health so it doesn’t harm your relationship with music.

Resources:
The Mental health Foundation - www.mentalhealth.org.uk
Samaritans - www.samaritans.org.uk
SANE - www.sane.org.uk/support
CALM - www.thecalmzone.net
Nightline - www.nightline.ac.uk/
Switchboard: LGBT+ helpline. - switchboard.lgbt/
International - https://www.thecalmzone.net/2019/10/international-mental-health-charities/