Most negative feelings we experience are about things that never happen and can be described as self-imposed suffering. Cy Wakeman gives timeless strategies for making subtle shifts in moving through the world to raise your level of daily contentment. We cannot prevent adverse human experiences, but we can become skillful at emotionally processing them. We must feel our feelings instead of intellectualizing them to truly embrace the juiciness of life.

Originally aired on August 3, 2022 on KPOV’s Open Air

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