Tune in for our EPIC convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at <a href= "http://www.mariebarkerwellness.com/blog">www.mariebarkerwellness.com/blog</a> INSTAGRAM: <a href= "https://www.instagram.com/mariebarkerwellness">https://www.instagram.com/mariebarkerwellness</a> WEBSITE: <a href= "https://www.mariebarkerwellness.com/podcast">https://www.mariebarkerwellness.com/podcast</a> CAIT FLANDERS' WEBSITE: <a class="_2qJYG blog-link-hashtag-color _1cJeG" href="https://caitflanders.com/" target="_top" rel= "noopener">https://caitflanders.com/</a>

Tune in for our EPIC convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog INSTAGRAM: https://www.instagram.com/mariebarkerwellness WEBSITE: https://www.mariebarkerwellness.com/podcast CAIT FLANDERS' WEBSITE: https://caitflanders.com/

Tune in for our EPIC convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at <a href="http://www.mariebarkerwellness.com/blog" rel="noopener noreferrer">www.mariebarkerwellness.com/blog</a> INSTAGRAM: <a href="https://www.instagram.com/mariebarkerwellness" rel="noopener noreferrer">https://www.instagram.com/mariebarkerwellness</a> WEBSITE: <a href="https://www.mariebarkerwellness.com/podcast" rel="noopener noreferrer">https://www.mariebarkerwellness.com/podcast</a> CAIT FLANDERS' WEBSITE: <a href="https://caitflanders.com/" rel="noopener noreferrer">https://caitflanders.com/</a>

39. Living With LESS with Cait Flanders

Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl Jung

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

Quick access to all things MBW:
https://hello.mariebarkerwellness.com/

Here are my top journal prompts for self reflection (freebie):
https://www.mariebarkerwellness.com/journalpromptpdf

Book a 1:1 Session:
https://www.mariebarkerwellness.com/thesessions

Learn more here:
https://www.mariebarkerwellness.com/about

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl Jung Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. Quick access to all things MBW: https://hello.mariebarkerwellness.com/ Here are my top journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about

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39. Living With LESS with Cait Flanders

39. Living With LESS with Cait Flanders