Alan tells us this is a good point in the retreat to refresh our motivation and guides the practice he has taught many times, the four-fold practice of arousing loving kindness for ourselves.

- May I experience the fulfillment of my heart’s desire.

- May I receive from the world what I need to realize my aspiration.

- May I realize the inner transformation necessary to realize my aspiration.

- May I experience meaning and fulfillment by offering to the world the greatest good possible with my own unique skills and background.

Meditation starts at 7:00