In today's episode, I talk with board-certified health and wellness coach Rachel Boehm about the impact of growing up in the world of diets and disordered eating, and how these experiences influenced her appreciation for women who feel situationally single. Rachel also coaches burnt out leaders and business owners on taking their lives and health back from burnout

In Todays Episode Rachel and I Talk About:

• How women need to stop "shoulding" all over themselves so they can release stress and realize well-being;
• Learning to feel safe with food and eating;
• Making awareness your superpower;
• Why we both do not like the concept of "work-life balance";
• Using the "five why's" to hone in on your goals.

How To Find Rachel

• Rachel is the author of the book I Am Not! which details her life growing up with diets and disordered eating
• Rachel can be found at her website (click HERE)
• Check out Rachel on FB (click HERE)

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