Do you struggle with yo-yo dieting, food guilt, and body shame? Let's talk intuitive eating.

On this episode of the podcast is Kimberly Dempsey. A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team.

As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food.

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Connect with Kimberly:

👉Join the Wellness Lately Facebook Community: https://www.facebook.com/groups/wellnesslately

👉Sign up for the Free Masterclass on 5 Simple Shifts to End Binge Eating: wellnesslately.com/masterclass

👉Website: www.wellnesslately.com

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Connect with Katie:

💗 Free Members Hub: http://bit.ly/MVMembersHub

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching