Alex Hershfield teaches Joe about meditation and addiction!

Further resources:

"Toward Inner Peace" by Thich Nhat Hanh: https://www.amazon.com/Hacia-interior-Toward-Inner-December/dp/B01B99N1RY

Andrew Huberman cyclic sigh: https://youtu.be/ZEl3FAaSrX4

Sam Harris Waking Up: https://dynamic.wakingup.com/guestpass/SC73380C3

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Song credit - Exist by Avenged Sevenfold