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In this podcast episode, I explore the complex nature of motivation, highlighting the role of rewards, punishment, benefits, and discomfort in driving behavior change and promoting healthy habits. I use myself as an example regarding how I can be motivated to engage in self-care.

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Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: [email protected] 208-392-1777
Licensed in ID & WA