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39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between
What if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?
Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method – a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOU…
In this episode, we cover:
- Navigate holiday grief with authenticity
- Using "The Joy Method" for feeling better
- Understanding the power of setting boundaries during the holidays
- Prioritizing your own joy and well-being
- How grief and Joy can coexist
- Transforming the "holiday sh*t show" into a season of alignment and peace
- How gratitude is a bridge through tough times
- Permission to say "no" and honour your energy
Join The Joy Nest
Your soft place to land, align, and manifest your dream life.
https://www.theacademyofjoyfulliving.com/the-joy-nest
Ready to Practice Joy Daily?
Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/
Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/
Interested in building your business with Joy?
Work 1:1 with Jillian: https://jillianschecher.com/mentorship
Connect with Jillian:
Website: https://jillianschecher.com/
Instagram: https://www.instagram.com/jillianschecher/
Facebook: https://www.facebook.com/joyfullivingwithjillianschecher
LinkedIn: https://www.linkedin.com/in/jillianschecher/
Learn more about Joy:
The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/
Become a Certified Joy Facilitator
https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program
Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!
Hosted on Acast. See acast.com/privacy for more information.
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By Jillian Schecher, Joy Educator & MentorWhat if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?
Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method – a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOU…
In this episode, we cover:
- Navigate holiday grief with authenticity
- Using "The Joy Method" for feeling better
- Understanding the power of setting boundaries during the holidays
- Prioritizing your own joy and well-being
- How grief and Joy can coexist
- Transforming the "holiday sh*t show" into a season of alignment and peace
- How gratitude is a bridge through tough times
- Permission to say "no" and honour your energy
Join The Joy Nest
Your soft place to land, align, and manifest your dream life.
https://www.theacademyofjoyfulliving.com/the-joy-nest
Ready to Practice Joy Daily?
Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/
Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/
Interested in building your business with Joy?
Work 1:1 with Jillian: https://jillianschecher.com/mentorship
Connect with Jillian:
Website: https://jillianschecher.com/
Instagram: https://www.instagram.com/jillianschecher/
Facebook: https://www.facebook.com/joyfullivingwithjillianschecher
LinkedIn: https://www.linkedin.com/in/jillianschecher/
Learn more about Joy:
The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/
Become a Certified Joy Facilitator
https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program
Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!
Hosted on Acast. See acast.com/privacy for more information.