Send us Fan Mail

In this episode of LDS Missionary Moms, I share a personal story from my own experience when my son had a difficult and unsafe missionary companion. I explain how this experience affected my nervous system and led me through different emotional stages. I introduce the concept of the "Zone of Resilience" and describe how our brains react to stress by shifting into what I call "Team Hyper" or "Team Hypo."

In this episode, I discuss:

• How to recognize when you're leaving your Zone of Resilience
• The signs of being in "Team Hyper" (such as anxiety, anger, and racing thoughts) or "Team Hypo" (which involves shutdown, withdrawal, and disconnection)
• Practical tools to help you return to a state of balance and regulation
• The importance of understanding your body's response to stress, especially when supporting your missionary

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445