On this episode De'Sean and I talk about nutrition and training. What we do and why we do it. We are both natural lifters and we talk about the reasons why. This episode is loaded with a lot of good discussions. You can check out De'Sean on Instagram @trainingwithday5

#39: Nutrition and Training FT. De‘Sean Kittell

This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!

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#39: Nutrition and Training FT. De‘Sean Kittell

#39: Nutrition and Training FT. De‘Sean Kittell