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What we cover:

• ✔️ Listener feedback and a dose of humility.
• ✔️ Being commander-in-chief of the household for so long leading to a cortisol addition and adrenal fatigue.
• ✔️ Jessica Long's Belong Wellness course.
• ✔️ Lizzie's tips for sleep hygiene.
• ✔️ Shifting from perfectionism to the stale, male and pale work model so you can do A-level work when you want and B-level work when you want.
• ✔️Loving Tinx and Olivia Munn and their hot bods.

Links:

Endocrine Society article on adrenal fatigue

mbghealth article on the 8 steps to heal the symptoms of adrenal fatigue naturally