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39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff
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In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and pain
Get in contact with Kim:
Website: optimalmassage.com
Facebook: facebook.com/optimalwc
IG: @optimalmassageandmovement
LinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-inc-a7240913/
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By Kathrine BrightSend us a text
In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and pain
Get in contact with Kim:
Website: optimalmassage.com
Facebook: facebook.com/optimalwc
IG: @optimalmassageandmovement
LinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-inc-a7240913/
☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here
📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here
❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat