Our listeners are wonderful and have great questions! We always want to hear from you and help you apply the principles of behavior analysis to your own health and wellness goals!

Disclaimer: We're not technologically savvy, so this episode was quite an adventure to record!

Q1: How to handle living with someone with very different goals and caloric intakes to you
Q2: How to stay present in social situations when food is a focus when you also have nutrition goals
Q3: what to do when the scale isn't shifting quick ways to get unstuck on exercise
Q4: quick ways to get unstuck on exercise

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If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.