January 17, 2024

39. RE-AIR: West Kept Secrets Marissa West and Heidi Hillman on How to Build a Successful Business, Eliminating Lower Belly Fat, Nutrition, and Weight Loss After 40

1 hour 19 minutes

Welcome to The Cheeky Been Podcast! On today's episode I sit down with MARISSA WEST & HEIDI HILLMAN, the ladies behind West Kept Secret. West Kept Secret is where you can find me twice a week as I sweat it out during a high intensity workout. Marissa is the founder and creator of West kept Secret and Marissa, her partner, is her co-owner and master trainer. West kept secret is a group fitness class like no other. It fuses together different workout focuses into one dynamic format.

We are chatting about what it was like starting a group fitness business and securing a physical location for their studio, why West Kept Secret's fitness methods are unlike any other, fitness tips if you're wanting to focus on trouble areas like your lower abdomen, how to balance eating out and sweet treats while still reaching your fitness and health goals and what life as a fitness trainer really looks like!

Be sure to listen to the end.. We are giving away something super exciting!

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