As we mark mental health awareness month, we take a look at some practical tips to help you better fortify you mental wellbeing.

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Some scriptures on peace to read over yourself: Psalm 131:1‭-‬3, John 14:27, Philippians 4:6‭-‬9, Isaiah 26:3‭-‬4, II Thessalonians 3:16, Matt 6:34, Matt 8:23-27

Some scriptures on fear to read over yourself:

Psalm 23:1‭-‬6, Psalms 27, Psalms 28, Psalms 46, Isa 43-1-7

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