This is Week 1 of our September series, "Ready Yourself." This week, the topic is on rest and sleep hygiene. For today's episode, Heather and Kaitlyn share their bedtime routines and provide some tips on how you get the best, most beneficial rest.  

Verse: "In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety." -Psalm 4:8  

Check it Out: https://peermag.org/articles/dreaming-again/ 

ABC's of Salvation: The A is for admit you've done wrong 

The B is for believe that Jesus died for our sins 

And the C is for calling on His name by asking Jesus to come into your heart 

"For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord." -Romans 6:23