Yasmin joins Erin to chat about how sleep deprivation can affect parents' mental health.
 
They share their stories about their newborn days with their own children.
 
Yasmin also shares some statistics relating to sleep deprivation and mental health.
 
Connect with Yasmin at <a href="https://www.mindfulsleepconsulting.com/">mindfulsleepconsulting.com</a>, <a href="https://www.facebook.com/mindfulsleep">Facebook</a>, and <a href="https://www.instagram.com/mindful_sleep/">Instagram</a>.
 
Find more sleep resources at <a href="https://www.lakecountrysleep.com/">lakecountrysleep.com</a>, <a href="https://www.facebook.com/lakecountrysleep">Facebook</a>, and <a href="https://www.instagram.com/lakecountrysleep/">Instagram</a>.

Yasmin joins Erin to chat about how sleep deprivation can affect parents' mental health. They share their stories about their newborn days with their own children. Yasmin also shares some statistics relating to sleep deprivation and mental health. Connect with Yasmin at mindfulsleepconsulting.com, Facebook, and Instagram. Find more sleep resources at lakecountrysleep.com, Facebook, and Instagram.

Yasmin joins Erin to chat about how sleep deprivation can affect parents' mental health.
 
They share their stories about their newborn days with their own children.
 
Yasmin also shares some statistics relating to sleep deprivation and mental health.
 
Connect with Yasmin at <a href="https://www.mindfulsleepconsulting.com/" rel="noopener noreferrer">mindfulsleepconsulting.com</a>, <a href="https://www.facebook.com/mindfulsleep" rel="noopener noreferrer">Facebook</a>, and <a href="https://www.instagram.com/mindful_sleep/" rel="noopener noreferrer">Instagram</a>.
 
Find more sleep resources at <a href="https://www.lakecountrysleep.com/" rel="noopener noreferrer">lakecountrysleep.com</a>, <a href="https://www.facebook.com/lakecountrysleep" rel="noopener noreferrer">Facebook</a>, and <a href="https://www.instagram.com/lakecountrysleep/" rel="noopener noreferrer">Instagram</a>.

39. Sleep Deprivation and PPD/PPA with Yasmin Johnston

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee &amp; Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

Parenting

Kids & Family

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

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39. Sleep Deprivation and PPD/PPA with Yasmin Johnston

39. Sleep Deprivation and PPD/PPA with Yasmin Johnston