Feeling sleepless? There are a number of things that keep us awake - most involve the past and the future. You might feel out of control, filled with stress, or you replay a situation in your mind over and over. It’s totally real, and so are the ways to resolve that restlessness.

Feeling sleepless? There are a number of things that keep us awake - most involve the past and the future. You might feel out of control, filled with stress, or you replay a situation in your mind over and over. It’s totally real, and so are the ways to resolve that restlessness.

Feeling sleepless? There are a number of things that keep us awake - most involve the past and the future. You might feel out of control, filled with stress, or you replay a situation in your mind over and over. It’s totally real, and so are the ways to resolve that restlessness.

39. Sleepless? What Keeps You Up At Night?

Happy New Year! After 3 years of weekly podcasts, we have decided it is time to transition on to something new. This season of 210 podcasts has been filled with hope, excitement and adventure – and we are carrying that sense of purpose to whatever is next for us. Today we share what we’ve learned through our podcasts, the key memories that stick with us, a few nuggets and loads of thanks to each of you who’ve been part of our journey. We’d love to hear from you and stay in touch!

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39. Sleepless? What Keeps You Up At Night?

39. Sleepless? What Keeps You Up At Night?