Everything you experience aims at making you more aware. Feelings, moods, symptoms, problems, dreams, events, relationships, and trivial things in your environment that irrationally hook your awareness and take your attention, all carry meaning and purpose for you. They’re trying to spark your attention, light a fire under you, take something out of the shadows of your psyche and place it under the spotlight of your awareness.

Your mind functions according to two things—your conscious intentions, and your subconscious processes. The things in your environment that catch or disturb your attention (an event, object, shape, color, person, sound, sign, song, etc.) aren’t random; they’re structured by an internal honing mechanism in your subconscious that seeks to make itself conscious by intruding into your awareness. It continually searches for something that can reflect your process back to you. The world is your mirror. 

In this episode, I show you how to use whatever catches or disturbs your attention as your path to healing, change, and personal growth. This will help you begin to transform issues such as depression, anxiety, attention deficit, trauma, relationship problems, and other common troubles.

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