This is the second episode of Higher Leading dedicated to bringing attention to and reducing the stigma around mental health. My guest today is John Jung, a licensed clinical counselor with over 50 years of professional experience. John’s wisdom and gentle voice have provided strength, guidance and comfort to me many times during our friendship, and I feel blessed to share just a bit of that experience with my listeners. 

Anxiety is such a common struggle, and shedding light on it by talking about it, sharing it, or at the very least, recognizing that it is simply part of being human, is a good first step to gaining some control over it.  I love John’s advice to just “start somewhere”, and his Do-Then Feel concept is so simple, but so effective.

If you want to read more from John after this episode, be sure to check out his blog at www.reflectionsofacounselor.com.