Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury? Then you absolutely must be including some strength training!  Have a listen for the 3 exercises we think you should include! @upliftwandsworth @jazlifts

Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury? Then you absolutely must be including some strength training! Have a listen for the 3 exercises we think you should include! @upliftwandsworth @jazlifts

Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury? Then you absolutely must be including some strength training!&nbsp; Have a listen for the 3 exercises we think you should include! @upliftwandsworth @jazlifts

#39: Strength Exercises Runners Shouldn't Miss!

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫&nbsp; Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫  Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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#39: Strength Exercises Runners Shouldn't Miss!

#39: Strength Exercises Runners Shouldn't Miss!